How to Talk to Children About Sex: A Parent’s (and Grandparent's) Guide to Sex Education

Growing up, I was fortunate to have parents who were intentional about talking to children about sex from an early age. They created an environment where open, honest conversations about sex education were the norm. Whether discussing puberty, relationships, or emotional intimacy, I always knew I had a safe space to ask questions and learn.

Why It's Important to Talk to Children About Sex Early

One of the most common questions parents ask is, "What age to talk to children about sex?" It can be tough to know when the right time is, but research shows that starting conversations about sex ed for kids early and regularly is crucial. These discussions not only prepare them for puberty but also equip them with the tools they need to navigate healthy relationships, intimacy, and their own boundaries.

For me, my dad used movies as a way to discuss the values-based education around relationships and intimacy. We’d watch films together, and then he’d walk me through the sex scenes or relationship dynamics, explaining his values about respect, connection, and self-awareness. These moments helped me understand how to engage with my body and relationships as I grew older.

How Parents Can Approach Sex Education

My mom’s approach was different—more tactical and personal. She’d often catch me in the car for intimate, side-by-side talks about emotions, attachment, and the deeper consequences of relationships. We didn’t just talk about the risks of pregnancy or STDs, but about how to manage the emotional toll of relationships, and what to do if things didn’t work out. Her non-judgmental, loving conversations created a safe space where I could ask tough questions without fear.

The key here is creating a safe, judgment-free zone where your child feels comfortable opening up. Parent resources for sex education are widely available, but it’s important to make these conversations part of everyday life, in ways that feel organic and approachable for both you and your child.

The Surprising Role of Grandparents in Sex Education

Perhaps the most surprising, yet incredibly impactful, source of guidance I had came from my grandparents. Both were kind, Southern folks who took the time to talk to me about sex education—not just the physical aspects, but the emotional dynamics of relationships and intimacy. For some, this might feel awkward or even unusual, but for me, it felt natural. The wisdom they offered wasn’t loaded with pressure; it was shared with love and care.

I remember a particularly memorable conversation I had with my grandmother when I was a freshman in college. I was about to visit my boyfriend for the first time, and she wanted to discuss the power of emotions in sexual relationships and the importance of guarding my heart. Although the conversation felt a bit awkward, it was deeply meaningful. Even though I didn’t follow all of her advice, the fact that she cared so much about my emotional well-being left a lasting impact on me.

The Role of Grandparents in Teaching Values-Based Sex Education

What’s the takeaway here? Grandparents, you have a unique role in your grandchildren’s lives when it comes to sex education. You can provide guidance that might feel less complicated and more open because of your position in the family. You have the freedom to speak about sensitive topics without the burden of daily parental expectations. And that matters.

This dynamic doesn’t take away from the importance of parent resources for sex ed—parents and caregivers are essential in the conversation, too. In fact, sex education videos for kids and a homeschool sex education curriculum can be excellent tools to help parents feel more equipped to talk about these important topics. But it’s the combination of all loving adults—parents, grandparents, caregivers—that truly shapes a child’s understanding of their body, relationships, and sexual health.

How to Start Talking About Sex Education with Your Kids

It can be hard to know where to start, but using values-based education as your foundation will help create a framework for ongoing conversations. Start early, and approach it with honesty, clarity, and compassion. Focus on teaching your child not just about the biological aspects of sex, but also about emotional intimacy, respect, and the importance of consent.

Resources like Clarify Lesson Series can help parents and grandparents navigate these sometimes uncomfortable conversations. These tools provide fact-based sex education that equips caregivers to approach these topics openly and lovingly.

Conclusion: Helping Kids Navigate Puberty, Relationships, and Sex

The conversations I had growing up—both with my parents and my grandparents—shaped my understanding of relationships and intimacy. They provided me with the foundation to enter adulthood with clarity, self-respect, and confidence. That’s the goal I believe we should have as caregivers: to equip children with the knowledge and emotional tools they need to navigate growing up in a healthy, safe, and informed way.

By starting early and using the right resources—whether it's a homeschool sex education curriculum or parent resources for sex ed—we can help our children and grandchildren understand their bodies, relationships, and sexuality. Together, we can create a world where sex education for kids is normalized, compassionate, and empowering.

If you are looking for the best resources to start authentic, comfortable values conversations with your child or grandchild, my Clarify Lesson Series really is a great option for you. If you'd like to take a look for free, grab my starter bundle below and watch my free video and get into the parent guide called "Preparing for the Talk".